A Place Where You Can Improve Yourself In Every Aspect Of Life

Weight Lifting Part 1

Before you go to the gym and pick up any weight to start exercising, you need to first set some goals for yourself. First of all… what are you trying to do? Are you trying to lose weight or gain muscle? This is very simple and so straightforward. Pick one or both. You have some options and I’ll list all of them below. 1. Lose weig [...]

Etiquette In The Gym (Don’ts)

There are many things that some people do in the gym that annoy the heck out of most people. First one being screaming at the top of your lungs. I know that yelling makes you lift heavier and stronger. But once you pay for a gym you have to realize that it’s not just your personal gym, it’s the other 10 peoples’ gym too that [...]

Is Lifting Weights Bad For Your Joint...

You see a lot of people at the gym and you think… is there a downside to all this positive weightlifting? And the answer is yes. Did you know that weight lifting can wear and tear your joints. I’m not here to scare you. Too much of anything isn’t good for you. Some things you can’t prevent from happening, but wear and [...]

How Much Do You Need to Exercise to L...

The truth is what people don’t want to hear. You CAN lose weight if you finally decide to get off your couch. Diet pill companies get rich on people that don’t want to do what it takes to lose weight. How To Lose Weight For Free Most kids workout doing what they love. Do what you liked as a child whether if it’s soccer, bask [...]

Lose Weight By Jump Roping

I’ve always wondered why jumping rope was so common in sports like basketball, boxing, and Olympic sports. I’ve always saw jump roping as a “childish toy”. This was because I was always jumping rope in my elementary school days. But after doing a lot of research on the internet, I’ve found out many benefits to ju [...]

Being Sore Is Progress

How sore you are determines if you’re making progress or not! You finally turned working out into a habit and started working out religiously, but is it truly paying off, and how do you know? Some experts don’t judge their progress by the scale, or even by how much body fat you have. When it comes to changing your body to make it sculpt [...]

PumpUp App Review

PumpUp App Review Hello guys! So if you don’t know about me, I’m an app person. I love apps. Literally there are apps for everything. So I’ve been searching around for an app that can give you a workout at home, work, hotel, or anywhere. And I’ve found it. It’s called the PumpUp app. Google Play Users Here: https [...]

Foods That Burn Fat!

Foods That Burn Your Fat! Losing weight can be one of the most difficult things in the world and dieting is usually the way to lose weight. But you know what? Hunger is your worst enemy! Not eating will cause you to have the urge to binge later on. In addition it is not healthy because it will cause your blood sugar levels to drop. But, eatin [...]

Get Your Beach Body Ready!

As you all know Summer is here, and it is almost time for the weekends at the beach. How about using this time to get your body prepared to go and show it off? You don’t want to do anything hardcore because there’s no time for that. There simply isn’t. But what you can do is do your best to lose as much weight as you can bec [...]

Lose Weight By Eating Right

Every wonder what kind of food you can eat to lose weight fast? Especially if you can lose weight by eating right? Taking these foods and replacing it with the unhealthy ones will surely enable you to lose your body fat quickly and safely! 1. Eggs Eggs, which are full of protein and will help you feel fuller longer. A multicenter study of 3 [...]